Weigh In record (no journal entry) for 09 April 2017
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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627 kcal
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Fat: 41.47g | Prot: 32.94g | Carb: 34.15g.
Breakfast: Oscar Mayer Traditional Bacon, Vinegar, Extra Virgin Olive Oil, Broccoli, Tomatoes, Onions, Green Peppers, Strawberries, Poached Egg. more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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