| March 2024 |
| Thu 7th: |
1243 *
|
48%
|
fat: 67.95g |
| |
protein: 79.41g |
| |
carbs: 84.61g |
|
-
|
-
|
| Tue 5th: |
330 *
|
13%
|
fat: 15.91g |
| |
protein: 42.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
412 *
|
16%
|
fat: 17.09g |
| |
protein: 43.15g |
| |
carbs: 20.74g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
502 *
|
19%
|
fat: 24.68g |
| |
protein: 28.48g |
| |
carbs: 40.26g |
|
-
|
-
|
| Mon 12th: |
725 *
|
28%
|
fat: 47.84g |
| |
protein: 40.43g |
| |
carbs: 30.98g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
658 *
|
25%
|
fat: 26.46g |
| |
protein: 28.89g |
| |
carbs: 76.39g |
|
-
|
-
|
| Thu 18th: |
912 *
|
35%
|
fat: 56.70g |
| |
protein: 55.12g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 16th: |
260 *
|
10%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 2nd: |
623 *
|
24%
|
fat: 28.67g |
| |
protein: 26.50g |
| |
carbs: 68.63g |
|
5027*
|
 4404
|
| April 2023 |
| Sat 29th: |
799 *
|
31%
|
fat: 27.38g |
| |
protein: 65.24g |
| |
carbs: 68.71g |
|
-
|
-
|
| Thu 27th: |
913 *
|
35%
|
fat: 23.05g |
| |
protein: 79.42g |
| |
carbs: 104.40g |
|
-
|
-
|
| Tue 11th: |
352 *
|
14%
|
fat: 22.31g |
| |
protein: 21.06g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 3rd: |
255 *
|
10%
|
fat: 3.35g |
| |
protein: 12.55g |
| |
carbs: 46.54g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
500 *
|
19%
|
fat: 17.27g |
| |
protein: 53.06g |
| |
carbs: 33.43g |
|
-
|
-
|
| Thu 23rd: |
257 *
|
10%
|
fat: 7.68g |
| |
protein: 18.60g |
| |
carbs: 28.34g |
|
-
|
-
|
| Thu 16th: |
201 *
|
8%
|
fat: 3.17g |
| |
protein: 15.79g |
| |
carbs: 27.72g |
|
-
|
-
|
| Wed 15th: |
623 *
|
24%
|
fat: 28.60g |
| |
protein: 26.94g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 13th: |
815 *
|
31%
|
fat: 35.57g |
| |
protein: 77.45g |
| |
carbs: 47.08g |
|
-
|
-
|
| Tue 7th: |
1016 *
|
39%
|
fat: 31.66g |
| |
protein: 55.63g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 6th: |
625 *
|
24%
|
fat: 22.09g |
| |
protein: 71.51g |
| |
carbs: 34.74g |
|
-
|
-
|
