ghostwrite's Journal, 16 February 2012

186.6 lb Lost so far: 30.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 86.69g | Prot: 71.68g | Carb: 244.47g.   Breakfast: Pita Cesar Poulet Bacon. Lunch: poutine, Chicken Scorcher. Dinner: bagel, nutella. more...

2435 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...