Weigh In record (no journal entry) for 09 April 2017
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181.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2494 kcal
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Fat: 92.69g | Prot: 57.31g | Carb: 310.05g.
Breakfast: Mystic Chai, Aldi 100% Cranberry Juice, Plain Pancakes, Fried Egg. Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Clancy's Pretzel Rods, Apples, Clementines. Dinner: Cooked Sauerkraut, Pasta with Pesto Sauce, Bratwurst, Cobblestone Mill Bratwurst Buns, Heineken Heineken Beer. Snacks/Other: Alltech Kentucky Bourbon Barrel Ale, Gatorade Thirst Quencher Fruit Punch (Bottle), Trader Joe's Almond Windmill Cookies. more...
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5161 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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