Weigh In record (no journal entry) for 09 April 2017
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
2857 kcal
|
Fat: 55.97g | Prot: 75.11g | Carb: 214.82g.
Breakfast: Bacon, Fried Egg. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3330 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Standing - 5 hours, Sitting - 10 hours and 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|