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3 days at the same weight. I dont want to be three days at the same weight! I dont want to be a pirate either!
Although I should be happy, i have been eating poorly and not gaining. I did stay at my RDI yesterday, and that is a good thing. I am breaking out of this funk. I was in a crappy mood, and a lot of stuff broke at work to keep me busy. Now I am on the hind end of this, and getting the stuff fixed. Whew! Still not much time to journal today.
I have been doing without the boot for the past day or two, and it is probably a bit too early. I will wear it again when I am out of the house and going around in public or work. My foot hurt yesterday pretty bad. It did when I wore the boot too on long days. I go back to Dr. on Sunday to get assessed and move into physio, so that is all good.
4 day weekend this week, yay presidents day!
Let me be grateful for a few things.
Long weekends
its my Friday! Yay middle east!
My Wife and kids
kitty puss
My friends at work
fatsecret.
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238.6 lb
Lost so far: 30.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1533 kcal
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Fat: 66.98g | Prot: 87.75g | Carb: 144.22g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: side salad, Chicken Wrap. Dinner: Cheddar Cheese, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: almonds. more...
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steady weight
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