Weigh In record (no journal entry) for 24 December 2007
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333.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2007:
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659 kcal
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Fat: 12.23g | Prot: 54.80g | Carb: 82.07g.
Breakfast: sugar free hawaiian punch, water, cheerio, banana. Lunch: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, tuna, water. Dinner: pringle potatoe chips, water, bread, boneless ham. more...
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6030 kcal
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Activities & Exercise:
morning dumbbell curls - 20 minutes, morning crunches - 25 minutes, afternoon dumbbell curls - 20 minutes, weight training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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