Weigh In record (no journal entry) for 08 April 2017
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229.9 lb
Lost so far: 30.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2071 kcal
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Fat: 89.84g | Prot: 94.81g | Carb: 238.99g.
Breakfast: Coffee, McDonald's Egg White & Turkey Sausage Bowl. Lunch: Subway Provolone Cheese, Subway 6" Turkey Bacon Avocado. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ritz Crisp & Thins Salt & Vinegar, Chiquita Banana. more...
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3181 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 14.7 lb a week
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gogaryw's weight history
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