Weigh In record (no journal entry) for 15 February 2012
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195.6 lb
Lost so far: 45.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1503 kcal
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Fat: 63.14g | Prot: 99.65g | Carb: 124.49g.
Breakfast: milk, corn chex. Lunch: grape juice concentrate, white onion, sour cream, cheddar cheese, chicken breast, refried beans, tortilla hy vee. Dinner: ribeye, stove top. more...
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losing 0.4 lb a week
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bbrossi's weight history
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