rwm61's Journal, 08 April 2017

181.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 89.84g | Prot: 90.94g | Carb: 257.57g.   Breakfast: Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Half and Half Cream, Coffee (Brewed From Grounds), Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry (113g). Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Safeway Hot Dog Buns, Meatballs with Sauce (Mixture), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Clancy's Wavy Potato Chips, Friendly Farms French Onion Dip. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Apples, Oranges, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...

4292 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 1 hour and 20 minutes, Yard Work (gardening) - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...