Weigh In record (no journal entry) for 03 March 2010
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207.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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2192 kcal
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Fat: 73.63g | Prot: 138.96g | Carb: 234.29g.
Breakfast: Pistachio Nuts, Wild Blueberry Scone, Vitamins, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Light Cranberry Juice Cocktail, Potatoes (Flesh, Without Salt, Boiled) . Lunch: Chicken breast, Snow Peas, Carrot, Brown Rice. Dinner: Light Ricotta Cheese, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Pesto Sauce, Green Snap Beans (Frozen). Snacks/Other: 1% Fat Milk, Frosted Flakes, Crispy Minis Rice Snacks, TLC Crackers - Original 7 Grain, Extra Crunchy Peanut Butter, Girl Scout Thin Mints, Kraft Cheese Twists, Apple. more...
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losing 6.5 lb a week
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