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i thought i was going to do it better, i did everything 100% and i thought i was going to loose .5kgs more than i did, this is little frustraiting but, lets continue...
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148.6 lb
Lost so far: 3.3 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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638 kcal
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Fat: 11.34g | Prot: 49.52g | Carb: 89.60g.
Breakfast: Green Tea, Milk (Nonfat), Oat Bran, Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Pumpkin, Black Pepper, Aderezo Tipo Provenzal, Arroz Integral. Dinner: Caldo Verduras sin Sal, Carrots, Spinach, Sea Salt, Vinagre de Manzana, Tomatoes, Aderezo Tipo Provenzal, Basil (Dried), Dehydrated Onion. Snacks/Other: Galletitas-Vainilla, Milk (Nonfat). more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Standing - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Sitting - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 1 hour. more...
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losing 2.5 lb a week
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 Comments
Remember you don't always see this weeks results till next week or later. Weight loss is about consistency. Short term results are about water weight loss. But long term is about fat loss. Fat loss takes time. So keep going. As you workout (weeks and weeks), you build muscle and burn calories. The more muscle you build, the more calories your burn at rest. The more easily you can lose weight and firm up. But it all takes time. So just keep going and keep realistic. Your doing great.
15 Feb 12 by member: Suzi161
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16 Feb 12 by member: Scalewatcher3
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