Weigh In record (no journal entry) for 03 March 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1194 kcal
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Fat: 30.49g | Prot: 54.20g | Carb: 96.80g.
Breakfast: apple, Lowfat Plain Yogurt, walnuts, light silk soymilk vanilla, kroger whole grain oats. Lunch: low fat cottage cheese, Chicken Noodle Soup, lettuce, mushrooms, bell pepper, zucchini, Olive oil, rice vinegar. Dinner: corn, olive oil, boneless skinless chicken breast. Snacks/Other: pinot noir, laughing cow swisscheese, trail mix cranberry delight. more...
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losing 3.5 lb a week
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apachecody's weight history
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