Weigh In record (no journal entry) for 15 February 2012
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1514 kcal
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Fat: 71.75g | Prot: 54.85g | Carb: 169.35g.
Breakfast: Cashew Clusters with Almonds and Pumpkin Seeds. Lunch: qdoba mexican gumbo. Snacks/Other: red velvet cupcake, Clif Bar - Crunchy Peanut Butter, Chai Latte. more...
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steady weight
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mczupows's weight history
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