Weigh In record (no journal entry) for 15 February 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2343 kcal
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Fat: 122.05g | Prot: 69.90g | Carb: 254.34g.
Breakfast: peanut butter pretzel nuggets, Bananas. Lunch: California Golden Raisins, chewy dipps peanut butter granola bar, precious pepper jack cheese stick, wheat thin stix, yoplait strawberry light yogurt. Dinner: salsa, flour tortilla, ranch, Grilled Chicken, Colby Jack Cheese, avocado, grape tomatoes, spinach leaves. Snacks/Other: peanut butter pretzel nugget, heart shaped reeses. more...
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2866 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 4 hours. more...
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steady weight
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