RndRob's Journal, 15 February 2012

198.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 37.98g | Prot: 39.34g | Carb: 127.83g.   Breakfast: Strawberry Jam, Peanut Butter, Toasted Whole Wheat Bread . Lunch: McDouble, Whole Wheat Bread , Peanut Butter and Jelly. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...