Weigh In record (no journal entry) for 15 February 2012
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248.4 lb
Lost so far: 5.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1301 kcal
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Fat: 25.67g | Prot: 96.00g | Carb: 164.67g.
Lunch: Diet Coke, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Teriyaki Combo Meal. Snacks/Other: Original Fruit Skittles (Fun Size), Skinny Caramel Latte (Grande). more...
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losing 0.2 lb a week
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