|
Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
|
204.0 lb
Lost so far: 102.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1401 kcal
|
Fat: 66.34g | Prot: 156.85g | Carb: 63.32g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
3346 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 2.8 lb a week
|