Weigh In record (no journal entry) for 07 April 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3078 kcal
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Fat: 135.23g | Prot: 112.26g | Carb: 320.60g.
Breakfast: Bananas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds), Stauffer's Original Animal Crackers. Lunch: Driftwood Chocolate Fat Free Milk, Stouffer's French Bread Pizza Cheese, Egg Salad, Sam's Club French Bread, Aldi 100% Cranberry Juice. Dinner: Dinner Rolls, Red Table Wine, Simply Nature Unsweetened Applesauce, Kroger Angel Hair Pasta, Meatballs with Sauce (Mixture), Asparagus, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Simply Nature Everything Crackers. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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3316 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Stretching (yoga) - 13 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 52 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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