moemike's Journal, 07 April 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 62.77g | Prot: 108.60g | Carb: 237.82g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Better Oats Oat Fit - Maple & Brown Sugar, Blackberries, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tessemae's Balsamic Dressing. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Cherry Tomatoes, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3246 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Standing - 10 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...