Weigh In record (no journal entry) for 15 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2050 kcal
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Fat: 88.80g | Prot: 62.02g | Carb: 253.25g.
Breakfast: coffee, Nutella, Rye Bread, feta cheese, green olive, Black Olives, Boiled Egg. Lunch: olive oil, feta cheese, penne barilla, Sparkling Clementine. Dinner: McDonalds fries, BIG MAC. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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