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Cojacklojack
Journal
15 Feb 12
Cojacklojack's Journal, 15 February 2012
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17.4 bf
168.8 lb
Lost so far:
9.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1287 kcal
Fat: 48.30g | Prot: 72.50g | Carb: 131.50g.
Breakfast:
Recharge Bar - Cherry Dark Chocolate.
Lunch:
Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough.
Dinner:
Turkey Meatballs Homestyle.
Snacks/Other:
Coffee-mate Coffee Creamer (Vanilla Caramel).
more...
2259 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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