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17.6 bf
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1917 kcal
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Fat: 96.13g | Prot: 90.10g | Carb: 165.47g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Bananas. Lunch: Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Chicken Tortilla Soup, Boneless Wings, Trop50. Dinner: Steak, Rigatoni & Portobello Mushrooms. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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