Cojacklojack's Journal, 31 January 2012

18.2 bf

172.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 14.00g | Prot: 35.10g | Carb: 179.00g.   Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Banana. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Berry Weiss Beer, Fresco Burrito Supreme - Steak. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...