Cojacklojack's Journal, 21 January 2012

174.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 60.09g | Prot: 122.13g | Carb: 272.49g.   Breakfast: Banana. Lunch: 6" Chipotle Chicken and Cheese. Dinner: Tequila, Brownie, Cheesecake with Fruit, Nacho Cheese Chips, Amaretto. more...

2337 kcal

Activities & Exercise: Desk Work - 5 hours and 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...