IowaBill's Journal, 07 April 2017

176.4 lb Lost so far: 27.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 39.28g | Prot: 110.40g | Carb: 94.14g.   Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Diamond of California Slivered Almonds, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas. Snacks/Other: Boiled Egg, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2117 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...