Weigh In record (no journal entry) for 15 February 2012
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194.3 lb
Lost so far: 5.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1673 kcal
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Fat: 55.92g | Prot: 70.16g | Carb: 168.14g.
Breakfast: Original Lite Coffee Creamer, Regular Coffee, abs diet ultimate power smoothie. Lunch: Hard Bolied Eggs. Dinner: Havarti Cheese, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Onion Roll, Creme Egg, Salsa, Hint of Lime Tortilla Chips. Snacks/Other: Baby Carrots, Vanilla Almond Crunch, Bananas. more...
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losing 7.7 lb a week
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