Weigh In record (no journal entry) for 15 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1602 kcal
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Fat: 44.07g | Prot: 102.85g | Carb: 200.37g.
Breakfast: Gala Apple, Blackberries, Oikos Plain 2% Mf. Lunch: Salmon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mayonnaise. Dinner: Ginger Ale, Onions, Salsa, Sour Cream Light, Beef Flank (Trimmed to 0" Fat), Sundried Tomato Wraps. Snacks/Other: Mixed Nuts, Skinny Caramel Macchiato. more...
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2590 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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