Weigh In record (no journal entry) for 07 April 2017
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1618 kcal
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Fat: 102.84g | Prot: 99.49g | Carb: 39.42g.
Breakfast: Cream (Half & Half). Lunch: Chipotle Mexican Grill Jackie's Chicken Salad, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Trader Joe's Greek Kalamata Olives, Italian Sausage, Woodstock Farms Organic Shitake Mushrooms, Monte Bene Garlic Marinara Pasta Sauce, Whole Foods Fresh Mozzarella, Pinot Noir Wine, Publix Ground Beef Sirloin 90/10. Snacks/Other: Trader Joe's Cashew Butter. more...
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losing 10.5 lb a week
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