jnichols10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 26th: 1017 * 59%
fat: 40.70g
|
protein: 53.00g
|
carbs: 107.60g
- -
Thu 25th: 1735 * 100%
fat: 80.53g
|
protein: 85.00g
|
carbs: 170.13g
- -
Wed 24th: 1642 * 95%
fat: 72.19g
|
protein: 77.88g
|
carbs: 171.13g
- -
Tue 23rd: 1629 * 94%
fat: 94.66g
|
protein: 84.57g
|
carbs: 137.84g
- -
Sun 21st: 261 * 15%
fat: 19.35g
|
protein: 20.30g
|
carbs: 0.60g
- -
Sat 20th: 1740 * 101%
fat: 85.83g
|
protein: 117.76g
|
carbs: 77.91g
- -
Fri 19th: 1348 * 78%
fat: 61.72g
|
protein: 92.90g
|
carbs: 111.60g
- -
Thu 18th: 1667 * 96%
fat: 113.25g
|
protein: 117.25g
|
carbs: 50.79g
- -
Wed 17th: 1725 * 100%
fat: 85.17g
|
protein: 101.25g
|
carbs: 151.74g
- -
Tue 16th: 1710 * 99%
fat: 103.80g
|
protein: 131.21g
|
carbs: 88.60g
- -
Mon 15th: 1731 * 100%
fat: 101.35g
|
protein: 113.44g
|
carbs: 95.19g
- -
Fri 12th: 1639 * 99%
fat: 89.79g
|
protein: 110.97g
|
carbs: 93.55g
- -
Thu 11th: 1692 * 103%
fat: 613.37g
|
protein: 624.50g
|
carbs: 601.19g
- -
Wed 10th: 1576 * 96%
fat: 610.37g
|
protein: 628.90g
|
carbs: 612.22g
- -
Tue 9th: 1569 * 95%
fat: 603.31g
|
protein: 615.87g
|
carbs: 554.82g
- -
Sun 7th: 1559 * 94%
fat: 825.16g
|
protein: 861.39g
|
carbs: 904.90g
- -
Fri 5th: 1670 * 101%
fat: 29.48g
|
protein: 108.96g
|
carbs: 187.86g
- -
Thu 4th: 1482 * 90%
fat: 70.36g
|
protein: 127.98g
|
carbs: 77.18g
- -
Wed 3rd: 1711 * 104%
fat: 100.10g
|
protein: 114.50g
|
carbs: 102.47g
- -
Tue 2nd: 1657 * 100%
fat: 101.85g
|
protein: 96.13g
|
carbs: 96.07g
- -

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