Weigh In record (no journal entry) for 15 February 2012
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212.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2012:
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1467 kcal
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Fat: 65.96g | Prot: 93.10g | Carb: 42.78g.
Breakfast: Extra Virgin Coconut Oil, Atkins Advantage Vanilla Shake Carton. Lunch: extra virgin coconut oil, clifty farms ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Hot & Sour Soup. Snacks/Other: Syrah Wine, Holiday Porter Beer. more...
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steady weight
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