Weigh In record (no journal entry) for 15 February 2012
|
202.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
730 kcal
|
Fat: 15.52g | Prot: 47.89g | Carb: 106.36g.
Breakfast: Strawberries, Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla, Coffee, Sugar, Cream Substitute (Powdered). Lunch: Strawberries, Nutritional Shake Mix - French Vanilla, Pure Almond Milk - Vanilla. Snacks/Other: Cottage Cheese, Nonfat Blood Orange Greek Yogurt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|