Weigh In record (no journal entry) for 15 February 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2061 kcal
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Fat: 65.40g | Prot: 179.87g | Carb: 189.53g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing, Parmesan Crusted Tilapia (Dinner), Breadstick. Snacks/Other: Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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