moemike's Journal, 06 April 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 61.64g | Prot: 113.51g | Carb: 197.97g.   Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tessemae's Balsamic Dressing, Mixed Salad Greens. Snacks/Other: Deschutes Brewery Obsidian Stout, Cherry Tomatoes, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3264 kcal

Activities & Exercise: Resting - 20 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Housework - 25 minutes, Driving - 45 minutes, Sleeping - 5 hours, Sitting - 7 hours and 25 minutes, Standing - 9 hours and 45 minutes. more...