Weigh In record (no journal entry) for 15 February 2012
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3332 kcal
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Fat: 142.43g | Prot: 166.54g | Carb: 303.87g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: strawberry shortcake, saltine, Chili (Large), hot dog. Dinner: Tres Leches, Marinated Fish (Ceviche), Empanada Mexican Turnover (Filled with Meat and Vegetables), Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Homestyle Microwave Popcorn, Martini, sun chip. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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