monkeybusiness7's Journal, 15 February 2012

147.2 lb Lost so far: 16.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 176.35g | Prot: 222.70g | Carb: 294.93g.   Breakfast: Yogurt Trail Mix, Vanilla Yogurt (Lowfat), Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Instant Oatmeal, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon, Kretschmer Original Toasted Wheat Germ, stevia. Lunch: Red Bell Pepper, Green Bell Pepper, Tilapia (Fish) (Cooked, Dry Heat), Tropical Fruit & Berry Trail Mix, Carrots, Navels Oranges. Dinner: Macaroni or Noodles with Cheese, Steak Fingers, Tortilla. Snacks/Other: Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour. more...