gogaryw's Journal, 06 April 2017

225.6 lb Lost so far: 34.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 140.22g | Prot: 118.81g | Carb: 291.91g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Nulaid Reddiegg, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Parkay Spray Butter, White Rice, Asparagus, Chicken Thigh. Snacks/Other: Hershey's Vanilla Creme Later Crunch Cookie, Hershey's Special Dark Chocolate Bar, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's Honey Butter Potato Chips, Almark Foods Organic Hard-Boiled Eggs, Chiquita Banana, Twinlab Potassium Caps, Popchips Original Potato Chips (23g). more...

3120 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...