|
Late entry today. Very busy at work, and it started as soon as I got here.
Blew up a server with a patch, and am not rebuilding it.
My weigh in was down .6. I feel good about that.
I have been in a bad space since yesterday, not sure why. I just feel stressed out. Could be Daughter or Wife stuff, not sure. I am trying to stay positive and be nice to see how that goes, but I know I am stuffing some feelings. Not good for the diet.
Today I had a small burger and fries for lunch, also not good. See above ^^. I know this too shall pass. Gotta keep on my journey... Hehe. I will be fine.
Today, I am grateful for
Wife
Kids
Work (Sucks today!)
Class tonight (Lies!)
Fatsecret
|
238.6 lb
Lost so far: 30.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1550 kcal
|
Fat: 57.24g | Prot: 40.45g | Carb: 229.39g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: French Fries (Medium), hamburger. Snacks/Other: Chewy Bars - Oats & Chocolate, banana, milky way. more...
|
losing 2.8 lb a week
|