Weigh In record (no journal entry) for 06 April 2017
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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190 kcal
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Fat: 5.63g | Prot: 22.81g | Carb: 11.84g.
Breakfast: Scrambled Egg, Dried Beef (Cured), Coffee, Corn Tortilla. more...
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losing 7.0 lb a week
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bhn's weight history
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