Weigh In record (no journal entry) for 06 April 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2108 kcal
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Fat: 72.79g | Prot: 66.47g | Carb: 310.26g.
Breakfast: Aldi 100% Cranberry Juice, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oranges, Sam's Club French Bread, Liverwurst, Driftwood Chocolate Fat Free Milk, Happy Farms Mild Cheddar Cheese Cubes, Happy Farms Swiss Cheese Slices, Clancy's Kettle Chips Original. Dinner: Vlasic Zesty Dill Pickle Spears, Grilled Cheese Sandwich, Chocolate Milk (Lowfat), Apples, Simply Nature Unsweetened Applesauce. Snacks/Other: Belmont Butter Pecan Ice Cream, Chocolate Chip Cookie. more...
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3588 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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