Weigh In record (no journal entry) for 06 April 2017
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2294 kcal
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Fat: 123.70g | Prot: 71.02g | Carb: 240.09g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Hormel Black Label Fully Cooked Bacon, Chuy's Creamy Jalapeno Sauce, Kraft Velveeta Thin Cheese Slices, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Butter, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fred Meyer Roasted Redskin Potatoes, Shrimp. Snacks/Other: Strawberries, Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 6.7 lb a week
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