Weigh In record (no journal entry) for 06 April 2017
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2102 kcal
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Fat: 88.42g | Prot: 151.23g | Carb: 184.09g.
Breakfast: Egg Whites International 100% Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: Jelly Belly Jelly Beans, FlapJacked Mighty Muffin Cinnamon Apple, Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten), Dole Southwest Salad Kit. Dinner: 365 Basil Pesto, Taylor Farms Sweet Kale Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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