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lifetimehappiness
Journal
14 Feb 12
lifetimehappiness's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
144.9 lb
Lost so far:
41.8 lb
.
Still to go:
34.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
461 kcal
Fat: 10.57g | Prot: 35.36g | Carb: 60.62g.
Breakfast:
Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets, Blackberries.
Lunch:
Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Mushrooms, Tyson Breaded Chicken Breast Tenderloin Uncooked.
Dinner:
Light Fat Free Strawberry Yogurt, Hard Boiled Egg Whites.
more...
1843 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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