alferreira's Journal, 06 April 2017

174.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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71 kcal

Fat: 2.00g | Prot: 4.10g | Carb: 9.30g.   Breakfast: Nestlé Iogurte Grego Light Blueberry. more...

2596 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...