moemike's Journal, 14 February 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 89.99g | Prot: 102.28g | Carb: 243.80g.   Breakfast: Nonfat Peach Greek Yogurt, Special K Protein Meal Bar - Honey Almond, Powerbar Protienplus Chocolate Peanut Butter reduced sugar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Corona Light, Cheetos Puffs, Diet Coke, CHEEZ-IT, Jalapeno Kettle Cooked Potato Chips, French Vanilla Liquid Coffee Creamer, Coffee. more...

2936 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 7 hours and 50 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 5 hours and 15 minutes. more...