Weigh In record (no journal entry) for 13 February 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2646 kcal
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Fat: 63.64g | Prot: 85.05g | Carb: 291.28g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Crunchy Granola Bars - Peanut Butter, Power Bar Harvest Energy Bar. Dinner: Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: 90 Minute IPA, Holiday Porter Beer, CHEEZ-IT, Diet Coke, Molten Hot Wings, Jalapeno Kettle Cooked Potato Chips, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 55 minutes, Standing - 9 hours and 30 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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