Weigh In record (no journal entry) for 14 February 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2665 kcal
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Fat: 89.80g | Prot: 83.80g | Carb: 391.19g.
Breakfast: yoplait light blueberry yogurt, Bananas. Lunch: sunmaid raisins, chewy dipps, Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Dinner: Soy Sauce, Steamed Rice, Kung Pao Chicken, Black Pepper Chicken, Veggie Spring Roll. Snacks/Other: peanut butter pretzel nuggets, reeses peanut butter cups, Milk Chocolate Candies. more...
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2800 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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