Weigh In record (no journal entry) for 05 April 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2733 kcal
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Fat: 70.93g | Prot: 141.76g | Carb: 284.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Flip Cinnabun Fun, Chobani Flip Pistachio Paradise, McDonald's Egg McMuffin, Blackberries, Better Oats Oat Fit - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tessemae's Balsamic Dressing. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cherry Tomatoes, Coors Blue Moon Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3145 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 1 minute, Driving - 1 hour and 10 minutes, Sitting - 4 hours and 45 minutes, Standing - 10 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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losing 2.3 lb a week
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