Weigh In record (no journal entry) for 02 March 2010
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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552 kcal
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Fat: 14.48g | Prot: 43.06g | Carb: 63.56g.
Breakfast: Chicken & Sausage Gumbo Soup, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Balsamic Vinaigrette Salad Dressing, Chicken Breast, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Oriental Dressing, Rice Noodles (Cooked), Roasted and Toasted Whole Sesame Seeds, Cabbage. more...
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losing 3.0 lb a week
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iisjess's weight history
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