Weigh In record (no journal entry) for 14 February 2012
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192.5 lb
Lost so far: 52.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2302 kcal
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Fat: 102.43g | Prot: 92.66g | Carb: 265.35g.
Breakfast: tropicana orange juice. Lunch: russet potato, Buffalo Wings. Dinner: biscuits, blue bunny coffee break, chicken gravy, chicken wing. Snacks/Other: shoprite pretzels, baby carrots, peanuts, orange. more...
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3753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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